ADHD Therapists & Counseling in Westchester, NY

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that can impact energy levels, attentiveness and impulse control. 

Uncontrollable energy levels, disruptive behavior and never-ending difficulties – ADHD can affect a person in many ways. It can impact your studies, relationships, career and much more. 

If you’re struggling with symptoms of ADHD, it may be worth seeking an evaluation. Westchester Therapy Match is here to help you connect with a specialist ADHD therapist in your area. Finding a reputable, suitable therapist for your needs can be tough – so let us help you find the right therapist for your needs.

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ADHD in Children & Adolescents

Typically, symptoms of ADHD are seen before the age of 12. Here are some signs of ADHD to be aware of:

• Difficulty with following instructions or listening to others
• Being easily distracted
• Forgetting to complete everyday tasks, e.g. putting on socks or brushing their teeth
• Abnormally high energy levels
• Difficulty with waiting for their turn/interrupting conversations
• Fidgeting or tapping of hands and feet
• Frequent restlessness and inability to sit still

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ADHD in Adults

According to research, ADHD may be recognized less frequently in women than men. Women typically display symptoms of inattentiveness over hyperactivity – this can make it harder to recognize.

Inattentive symptoms include:

• Struggling with time management
• Forgetfulness or being easily distracted
• Difficulty with following instructions or finishing tasks
• Frequently losing items, e.g. phone, keys, jewelry

Hyperactive/impulsive symptoms include:

• Interrupting conversations and being very talkative
• Excess energy and intense restlessness
• Frequently making quick decisions with no consideration of the potential outcomes

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ADHD Treatment – How Long Does It Take?

The way in which ADHD impacts a person is incredibly unique to them, so it can be hard to give a time estimate for how long treatment will take. 

With therapy, it takes time to develop coping skills and strategies, and even longer to implement these changes into your life. However, most people tend to see improvements within the space of a few weeks to a few months. 

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ADHD Therapy – Will it Work for Me?

Receiving therapy isn’t a guaranteed fix-all, but here are some signs that ADHD therapy could be beneficial:

• You struggle to meet deadlines
• Erratic bursts of energy leave you feeling overwhelmed and scattered
• You have difficulty with organizing your thoughts
• You have difficulty sitting still
• You experience emotional outbursts and exhibit challenging behavior
• Frequent negative thoughts about yourself e.g. not feeling good enough, or feeling as though there is something wrong with you
• A hyper-focus on specific activities, causing difficulty in managing a daily routine

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Types of Therapy for ADHD

Here are some of the most effective therapies for ADHD:

• CBT

Cognitive Behavioral Therapy (CBT) helps to identify negative thoughts and behaviors, replacing these with positive thinking patterns and healthier ways to manage emotions and behaviors. Cognitive restructuring helps to reframe negative, self-critical thoughts. 

• Behavioral Therapy

This therapy is typically used with children and young people. There is a focus on rewarding desirable behaviors and using consistent, structured environments to improve behavior. Things like a sticker chart for completing tasks can encourage positive behavioral patterns and reduce disruptive behavior.

• Mindfulness-Based Therapy

This can be used for children, young people and adults, and is particularly useful for emotional regulation. The use of breathing exercises and meditation can be used to reduce impulsiveness and improve attentiveness. 

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Take Our Quiz

By now, you may be wondering “is there an ADHD therapist near me?” Westchester Therapy Match wants to make sure that you’re matched with the best ADHD therapist for your needs. 

We have created a simple quiz that takes less than five minutes to complete. We will use your answers to understand who you are and what you’re looking for so we can match you with the most appropriate therapist. Click here to take the quiz.

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